This Aerial Yoga class takes your yoga practice off the mat and into the air; helping to develop upper body and core strength. In this class you will develop the basic skills to further explore the intersection of traditional yoga and aerial fitness. The flow will be similar to a mat based yoga class, enlivening the whole body, engaging the breath and calming the mind. Bring your yoga practice to new heights as you fly in ways you never thought possible! We will also present some ways to use the aerial hammocks in a restorative practice as well. Come ready to have some yoga fun!
Please come 10 minutes early to find a fabric that fits your body & bring a t-shirt to wear. No jewelry please!
You may drop in to this class, but we recommend preregistering due to space limitations.