WORK 1 HOUR. BURN FOR 36.
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours.
THE BEST ONE-HOUR WORKOUT IN THE COUNTRY.
Start burning with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country.
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *
On Greenville Blvd, behind Starbucks and Newk's Eatery