Event at The Family Wellness Center, PLLC

Open invitation for orientation/Q&A for our new weight loss program targeting mindfulness and motivation. Breaking Loose: Mindfulness Training for Weight Loss teaches CORE principles for individuals to use when unable to maintain weight loss initiatives. With CORE individuals enhance internal motivation and manage self-defeating thoughts and feelings to achieve weight loss. Individual and group programs are offered for 6 sessions over 10 weeks. This is not a diet or exercise program. Breaking Loose is all about teaching CORE principles to truely accomplish weight loss needed for health and wellness. For more information, please register for our orientation session May 4, 2013 by calling our office at (252) 215-9011. (spaces will be limited).