BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20170211T190000Z DTEND:20170211T213000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Title One Kick Cancer with Riley's Army DESCRIPTION:Riley's Army and TITLE Boxing Club is offering THE workout experience for a full body workout through 1 or 2 classes! \nTake the Boxing Basics at 2:00 for $10- This high-intensity interval training workout sculpts your body and burns calories like nothing you've experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab\, cross\, hook and uppercut combinations\, working your entire body on our 100-pound heavy bags.\n\n \nTake the Kickboxing Class at 3:30 for $10- Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick\, punch or knee throughout the rounds.\n\n \n\nOr take both for $15! There will be vendors on hand for samples\, and introduce fun new ways to start 2017 in a positive way!\n\nThe Experience\nTITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body\, clears your mind and completely engages your spirit.\n\nOur signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms\, legs\, back\, core and your confidence. Empowering\, exhilarating and totally addictive this is your new favorite workout.\n\n \nBoxing\nThis high-intensity interval training workout sculpts your body and burns calories like nothing you've experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab\, cross\, hook and uppercut combinations\, working your entire body on our 100-pound heavy bags.\n\n \nKickboxing\nOur kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick\, punch or knee throughout the rounds.\n\n \n\nWhat to Expect\n\n\nWarm Up\nThe best workout of your life starts with trainer-led shadow boxing\, cardio drills and stretches to get your heart pumping. You'll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.\n\nThe Rounds\nEach of our rounds are three minutes long where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We'll tell you\, show you and teach you how to master each move throughout the rounds.\n\nActive Rest\nBetween each round we'll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.\n\nCore & Cool Down\nFinish your workout with the hardest\, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.\n\n\n\n\n\nYou may register for the class by calling Title One at 252-565-0525. Only 50 participants per class. X-ALT-DESC;FMTTYPE=text/html:

Riley&rsquo\;s Army and TITLE Boxing Club is offering THE workout experience for a full body workout through 1 or 2 classes!

\nTake the Boxing Basics at 2:00 for $10- This high-intensity interval training workout sculpts your body and burns calories like nothing you&rsquo\;ve experienced before. Your trainer will lead you through explosive boxing rounds where you'\;ll deliver jab\, cross\, hook and uppercut combinations\, working your entire body on our 100-pound heavy bags.\n\n

 \;

\nTake the Kickboxing Class at 3:30 for $10- Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'\;ll keep your body guessing as your trainer pushes you to use power in every style of kick\, punch or knee throughout the rounds.\n\n

 \;

\n\n

Or take both for $15! \; There will be vendors on hand for samples\, and introduce fun new ways to start 2017 in a positive way!

\n\n

The Experience

\nTITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body\, clears your mind and completely engages your spirit.
\nOur signature Power Hour utilizes the fundamentals of a true boxer'\;s workout to strengthen and tone your arms\, legs\, back\, core and your confidence. Empowering\, exhilarating and totally addictive&mdash\;this is your new favorite workout.
\n \;\n

Boxing

\nThis high-intensity interval training workout sculpts your body and burns calories like nothing you&rsquo\;ve experienced before. Your trainer will lead you through explosive boxing rounds where you'\;ll deliver jab\, cross\, hook and uppercut combinations\, working your entire body on our 100-pound heavy bags.
\n \;\n

Kickboxing

\nOur kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'\;ll keep your body guessing as your trainer pushes you to use power in every style of kick\, punch or knee throughout the rounds.
\n \;\n
\n

What to Expect

\n
\n\n

Warm Up

\nThe best workout of your life starts with trainer-led shadow boxing\, cardio drills and stretches to get your heart pumping. You&rsquo\;ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.\n\n

The Rounds

\nEach of our rounds are three minutes long where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We&rsquo\;ll tell you\, show you and teach you how to master each move throughout the rounds.\n\n

Active Rest

\nBetween each round we&rsquo\;ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.\n\n

Core &\; Cool Down

\nFinish your workout with the hardest\, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.
\n
\n
\nYou may register for the class by calling Title One at 252-565-0525. \; Only 50 participants per class.
\n \; LOCATION:Title One- 3700 Charles Blvd Greenville NC 27858 UID:e.840.7806 SEQUENCE:3 DTSTAMP:20260423T193853Z URL:https://business.greenvillenc.org/events/details/title-one-kick-cancer-with-riley-s-army-7806 END:VEVENT END:VCALENDAR